Momentum: Move the Needle

5 Ways to Get Out of Your Head and Regain Confidence

We all hit rough patches—those moments when self-doubt creeps in, progress feels slow, and motivation stalls. The key isn’t avoiding these funks altogether (because they *will* happen) but learning how to break free quickly and get back to baseline.  

If you’re feeling stuck, here are five powerful actions you can take right now to regain your momentum:  

1. Follow Up with a Lead 

That email you’ve been avoiding? That potential client who showed interest but never followed through? Reach out. Taking action on small tasks builds confidence and reminds you that progress happens one step at a time.  

2. Call the One Person Who Can Help You 

You know who they are. That friend, mentor, or business partner who always gives you perspective and a push in the right direction. Pick up the phone and get the support you need.  

3. Get Out of Your Office  

Your environment affects your mindset. If you’re feeling stuck, change your scenery. Head to a co-working space, a coffee shop, or even a park—somewhere with fresh energy and new perspectives.  

4. Be Around People Who Can Get You Out of Your Head

Isolation fuels overthinking. Surround yourself with people who inspire, challenge, and uplift you. A quick conversation or brainstorming session can shift your mindset instantly.  

5. Move Your Body  

Energy creates momentum. Whether it’s a workout, a walk, or even just stretching at your desk, moving physically helps shift your mental state.  

How to Avoid Getting Stuck… Again  

The key to long-term success isn’t eliminating funks; it’s shortening their duration. How quickly can you recognize when you’re spiraling? How fast can you shift back into action?  

Reduce the Recovery Time: The faster you become *aware* of a slump, the faster you can take action to move through it. Build habits that make it easier to snap back:  

Track Your Wins: Write down small victories daily. Momentum builds from progress, no matter how small.  

Focus on the Wins & Share Them: Celebrate with your team. Wins create energy, and energy is contagious.  

Set Non-Negotiables: Make movement and self-awareness a daily practice. Exercise, mindset check-ins, and accountability are key.  

Challenge: What’s Your Go-To When You Feel Stuck? 

Everyone faces challenges—it’s about how *fast* you bounce back. Next time you feel off, try these five strategies and see how quickly you can regain your confidence and momentum.  

What’s your go-to move when you feel stuck? Drop it in the comments and let’s keep the conversation going.